Warm up with Coach Santi
Warm up with Coach Santi
Alternating high-intensity efforts with recovery periods to improve speed, endurance and cardiovascular performance.
The session doesn’t end when we stop moving. We sit down together over a non-alcoholic drink — a kombucha, a fresh juice, a coffee — and let the conversation unfold. No phones, no agenda, no performance. Just real people, real stories, and the kind of connection you can’t schedule.
This isn’t an add-on. It’s the heart of MBR Club.
